Amazing Health Benefits of Carrots and top reasons to eat carrots
Maricel Galon Tan
Community Contributor (Philippines)
- Leadership strengths (Level 2)
- Community Contributor
Did you know?
3 carrots give you enough energy to walk 3 miles and that they were first grown as a medicine, not food.
I am going to share with you the Amazing Health Benefits of Carrots and top reasons to eat carrots.
PLEASE SHARE WITH YOUR FRIENDS/FAMILY,
Thank you, Maricel Galon Tan.
PS: An Important English writing skills practice tip for you, practice makes perfect. Thank you!
Healthy Hair and Skin Carrots contain plenty of vitamin A found in carrots can help protect our skin cells against damage by the sun’s harmful UV rays.
Prevent cancers Carrots filled with antioxidants and eat carrots regularly to avoid cell mutation, protect your DNA and prevent different types of cancers.
Care for your eyes Carrots contain crucial nutrients that help with your eyes maintenance and development.
Lower risk of heart attacks carrot juice can have a neutralizing effect on the damage caused by oxidation so it helps the body defend itself against the dangers of cardiovascular disorders.
Prevent tooth decay The fiber contained in carrots being able to remove stains and plaque that appear after having a meal.
Heal wounds carrots have the ability to treat wounds.
Good for your brain Reduce the effects of Alzheimer’s disease, Carrots contain antioxidants to reduce the effects of radicals to boost your health.
Look younger Carrots contain antioxidants that are crucial to protecting the body against the symptoms of early aging.
Lower risk of diabetes carrots contain beta-carotene can help lower your blood sugar levels and future risk of diabetes.
Improve your digestion Carrots contain great amounts of fiber that is crucial to the digestion process.
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